Work with a Doctor of Physical Therapy to achieve your fitness and wellness goals with Pilates-based exercise.
You should schedule a pilates private session at Emerald if:
You’ve completed rehab and want to transition to fitness training under the guidance of a Doctor of Physical Therapy
You feel frustrated by recurring injuries every time you try to get back to your exercise routine.
You need individualized modifications for specific pathologies such as multiple injuries, joint replacements, multiple sclerosis.
Movement through Pilates helps you:
learn to move better through core-first movement patterns
develop and maintain a strong core
improve breathing mechanics important for swimmers, runners, singers, musicians, etc.
improve sports performance through efficient movement patterns: run faster, jump higher, throw the ball farther, PR your deadlift
develop mind-body connection
promote healthy aging