Even if you don’t need physical therapy, you can work with a Doctor of Physical Therapy on your fitness and wellness goals through Pilates-based exercise. Read more about the benefits of Pilates with a physical therapist here.
55 minutes • One-on-one
patients transitioning from rehab to fitness training
clients who want to work with a physical therapist in a fitness-based setting
clients who need individualized modifications for specific pathologies such as osteoporosis, joint replacements, multiple sclerosis
high level athletes who want to maximize their performance and decrease risk of injury
A typical session will include Pilates-based exercises on the mat, reformer, tower and chair apparatus based on your specific needs and goals.
Packages available for discounted price. Check them out here.
55 minutes • Two or three person semi-private
clients who need individualized attention but want a workout partner (or two!)
clients not ready to join group classes still needing individualized modifications and instruction
A one-on-one private session is required to assess ability level
If you don’t have a workout partner, we will pair you with a client of similar ability level if available
Not available for web scheduling: Contact us to schedule.
Small Group Mat Class
50 minutes • Up to seven people
A fun, safe way to integrate Pilates into your current workout routine. Classes will challenge your flexibility, coordination, balance and core strength to help you meet your goals.
7 people max to ensure safety and attention, Pre-registration required. Sign up here.
Classes are held Tuesday and Thursday mornings at Soma yoga studio 1423 NW 70th St; located on the same block as Emerald.
Tuesdays 6:30 - 7:20 am
This class is designed for clients who have finished physical therapy and want to transition to fitness-based training, clients starting a new exercise routine looking for a safe alternative, or those new to Pilates who want a slow introduction. Participants in this class will receive extra guidance and modifications to safely restore strength, range of motion, flexibility and control under the guidance of a licensed physical therapist.
Thursdays 6:30 - 7:20 am
This class is for clients who want to elevate their strength, flexibility, and control in a safe environment under the guidance of a licensed physical therapist. No matter what fitness level you’re at, we’ll keep you progressing to help you safely meet your goals.