You should schedule a pilates private session at Emerald if:

  • You’ve completed rehab and want to transition to fitness training under the guidance of a Doctor of Physical Therapy

  • You feel frustrated by recurring injuries every time you try to get back to your exercise routine.

  • You need individualized modifications for specific pathologies such as multiple injuries, joint replacements, multiple sclerosis.

Movement through Pilates helps you:

  • learn to move better through core-first movement patterns

  • develop and maintain a strong core

  • improve posture

  • improve mobility

  • improve breathing mechanics important for swimmers, runners, singers, musicians, etc.

  • improve sports performance through efficient movement patterns: run faster, jump higher, throw the ball farther, PR your deadlift

  • prevent injuries

  • develop mind-body connection

  • promote healthy aging