Everyone deserves to move better and feel better.
We use pilates-based movement for physical therapy intervention and to achieve fitness and wellness goals.
We are your partners. We are here to educate, encourage, and empower you.
We believe in a holistic approach to health care partnering with naturopaths, acupuncturists, massage therapists, chiropractors, mental health profressionals, and nutritionists.
We bridge the gap by offering both rehab and wellness services because we believe this provides long lasting outcomes and is key for preventative care.
Movement through Pilates helps you:
learn to move more efficiently through core-first movement patterns
develop and maintain a strong core
improve and maintain posture
improve breathing mechanics important for swimmers, runners, singers, musicians, etc.
improve sports performance through efficient movement patterns: run faster, jump higher, throw the ball farther
develop mind-body connection
promote healthy aging